As your coach, I will work alongside you; helping to address past traumas and unmet needs stored within your body, helping you to HEAL, GROW, and move forward with a sense of inner peace, CALM, and CONFIDENCE.
We will work together on key strategies such as: mindset shifting, language elevation, identifying the stories you tell yourself about your triggers, learning how to re-parent your inner child and feeling more confident while HONOURING YOUR BOUNDARIES and making decisions.
I will also help you understand how your nervous system plays a key role in how you deal with your emotions, as well as teach you helpful tools and strategies to help you live a life that is ALIGNED WITH YOUR AUTHENTIC SELF!
1:1 Coaching Packages
- Sessions Via Zoom
- Printable Handouts
- 60 Minute Minimum Sessions
- Resources and Tools
- Post Session Follow Up via Email
- Members Group Access
-1 Participant
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Book a single “Discovery” session to get in touch with what truly matters to YOU, right now.
BOOK NOW: REGULAR PRICE https://buy.stripe.com/4gw17c6cb8RI9nW28f
BOOK NOW: LAUNCH PRICE (Expires Nov 10, 2024) https://buy.stripe.com/4gw5ns6cb6JAcA8dQY
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This package is designed to support you on your path to self-discovery and holistic healing. It's an excellent place to start and allows you the opportunity to understand and connect with yourself on a deeper level. It involves exploring your values, beliefs, strengths, weaknesses, and emotions. It's about gaining insight into who you truly are and what makes you unique.
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This package builds on the strategies outlined in the six-hour package and also allows us to explore further learning, additional strategies and tools, to help you thrive and grow.
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In this ultimate package, we will have the time not only to learn new strategies, tools, and techniques but also to practice these theories multiple times. This approach will help you gain a strong understanding of your needs, learn to honour your boundaries, and heal past wounds and unmet needs.
Small Group Packages
Sessions Via Zoom
- Printable Handouts
- 90 Minute Weekly Sessions
- Resources and Tools
- Post Session Follow Up via Email
- Members Group Access
- 4-6 Participants
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Join our three-month small group coaching sessions, where we create a nurturing and safe environment for connection, healing, and growth. These sessions are designed to empower you, helping you explore the root causes of challenges that may have kept you feeling stuck. Over the course of three months, we'll come together as a supportive community to learn, build meaningful connections, and grow together.
MAX 6 PARTICIPANTS
DATE: TBA
(Sunday Mornings, 10:00 - 11:30 AM)
Workshops & Classes
Sessions Via Zoom
- Printable Handouts
-Varied Session Lengths
- Resources and Tools
- Post Session Follow Up via Email
- Members Group Access
- Varied Number of Participants
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Join our half-day workshop where I will introduce you to tools and strategies meant to guide, empower and support you through life's journey. In this session we'll explore:
Understanding the meanings behind your triggers
Learning key mindset shifts that promote growth
Gaining insights into how your nervous system functions
Receiving practical tools to help calm your nervous system when it feels overwhelmed
This session is designed with caregivers and families in mind, offering compassionate guidance and practical solutions to foster personal well-being.
DATES:TBA
TIME: 10:00 AM -2:00 PM
MAX 20 PARTICIPANTS